Waspada Burn Out saat Bekerja! Ini 5 Cara Mengatasinya!

Tidak terasa, paruh pertama tahun 2024 sudah terlewati. Jadi, bagaimana kabar Anda hari ini: apakah masih bisa bekerja dengan baik atau stuck seakan tidak bisa berjalan lebih jauh lagi? Jika perasaan Anda terasa lebih condong ke kemungkinan yang kedua, bisa jadi burn out sedang menghantui Anda.

 

Berdasarkan survei dari Indeed, 52% responden merasakan burnout saat bekerja.[1] Alasannya pun bermacam-macam, namun penyebab burn out yang paling umum adalah karena stres, beban kerja yang terlalu berat, dan kurang istirahat. Akibatnya, Anda akan merasa mudah lelah, mudah sakit, menarik diri dari lingkungan sosial, kurang produktif, dan beberapa dampak negatif lain.

 

Mengingat dampak burn out yang tidak baik, Anda perlu segera tahu bagaimana cara untuk mengatasinya. Berikut adalah beberapa tips yang bisa Anda coba! 

1. Take a Break and Do What You Haven't Done Yet

 

When you feel stuck and there seems to be no way out, the first thing you should do is take a break. You can take a leave for one or two days. Another option if leave is not possible is to maximize the weekend to relax and start resting.

 

During this break, you can also do things you haven't had time to do before. For example, a short travel, watching dramas, reading books or playing certain games, and so on.

2. Identify Unmet Goals

 

However, after you rest, sometimes the spirit to be productive at work again suddenly disappears. Therefore, the next step you can take is to write down what goals you have not achieved in the remainder of 2024. As well as in the following years.

 

Also Read: Recommended Room Fragrances That Can Boost Productivity

 

This is because goals are the biggest motivator for someone. You can start with goals that are easy to achieve, such as eating certain foods or buying certain items. However, don't forget the bigger goals that are still waiting for you in the future.

3. Step Out of Your Comfort Zone and Start Chasing Your Dreams

 

Starting to chase your dreams can also be a quite effective way to deal with burnout. However, sometimes you need to step out of your comfort zone to start. Usually, you also feel stuck because you're just moving in place without any progress, trapped in your comfort zone.

 

Unlike love which can come suddenly, dreams don't just appear. You have to work to achieve them. Try to master and conquer your dreams until they are within your grasp.

4. Avoid a Monotonous Life

 

Besides stress and overwork, the reason we experience burnout is due to a monotonous life. If your daily routine is just going to work, working, coming home, and sleeping, then immediately find a new hobby. That way, life will feel more colorful and meaningful.

 

The hobby options are very diverse. There are things you can do alone at home, such as watching movies, journaling, and so on. Then, there are also things you can do together, such as joining travel communities, book reading communities, cycling communities, and so on. 

5. Place Fragrances in Your Workspace

 

 

Lastly, you can place fragrances in your workspace. This is because, according to studies, pleasant aromas are very effective in stimulating positive emotions.[2] There are various kinds of aromas you can try, such as relaxing lavender, bergamot which boosts your mood, and even petrichor aroma which can stimulate new ideas so you don't get stuck.

 

If you're wondering how long burnout lasts, this feeling can affect you for days, weeks, months, and even years. Therefore, placing fragrances can help to dispel negative feelings and replace them with more positive ones.

 

Also Read: 5 Tips to Regain Work Enthusiasm After a Long Holiday

 

One type of fragrance you can try is a reed diffuser, such as A Room Full of Ideas. This diffuser can stimulate new ideas, making it easier for you to get out of a stuck position. As a result, you will be more enthusiastic and productive at work.

 

This is because there are lavender, rain accord, and bergamot aromas in the top layer that can make you feel three things at once. Those feelings are relaxed, enthusiastic, and full of ideas. This is because the aroma journey of these three notes seems to invite you to dance in the rain.

 

When these three feelings start to wane, you will encounter the sweet aromas of orris, fig, and rose. You will experience the sensation of a thorny field blossoming into a beautiful garden. Especially because of the scents of vetiver, papyrus, and moss, which make a warm feeling begin to seep into your heart.

 

Also Read: Spray Room Freshener: Functional and Has Many Benefits

 

Nah, sudah siap untuk mulai menerapkan semua cara-cara di atas ketika mulai stuck dan burn out? Jika merasa lelah, Anda bisa melakukan semua hal yang membuat Anda merasa lebih baik dan bahagia. Ini termasuk menyimpan reed diffuser dari Home of Humans di ruang kerja. Because, your feelings matter!